Is it time for you to let go of the heaviness of the past or a relationship that is too heavy for you to carry into your future. It could be time to dismiss the rude, judgey voice in your head or let go of a habit you use to cope with stress.
If you have been waiting for the right moment to let something go, consider that right now in this moment is the perfect time.
You will need a match/lighter, small piece of paper, and something fire proof (like a sauce pan) to put the burning paper safely into.
1) Take the piece of paper. Write whomever or whatever it is you are ready to move on from.
2) Hold that paper in your hand and think of all the ways that it or he/she have weighed you down. See all of that emotion going into the paper. All of that physical heaviness being taken on by this little slip of paper. All the thoughts that usually creep in when you are engaged with the person or thing.
3) Light the piece of paper on fire and throw it into the pot. As it burns and the smoke flies up, imagine life truly and completely free from him/her/it. Let those feelings of freedom fill you physically, emotionally, and mentally.
4) Now that you are free take a moment and write an affirmative statement about you (or 3 like I did).